TOUGH N GO DEADLIFTS & "FRESHMEN"

A) Strength:

1) Every 2:00 x 5:

5 Touch n Go Deadlifts up to a Heavy set 

Beginners (5 x 5) resetting on each rep

2) MetCon Prep:

Building to MetCon Weight, 3 Rounds of:

5 DB Power Cleans
5 DB Thrusters
- Rest 60s -

B) WOD:

"Freshmen"

For time: (7:00 Cap)

45 DB Power Cleans (Rx= 50/35, S = 40/30, 30/20, 25/15)
45 DB Thrusters 

*Alternative Option:

45 Power Cleans (Rx = 115/75, 95/65, 75/55, 65/35)
45 Thrusters 

C) Extra Credit:

1a) Frog Pumps (3 x 15-20). Rest 30s.
1b) KB Squat + Lowering (3 x 8-10). Rest 30s.