TOES TO BAR & STATIC HOLDS

A) Skills:

- Toes-to-Bar & Static Holds:

* Approx 15:00 working on improving T2B efficiency. Between sets of T2B drills perform a static hold of your choice, choosing between:

1) Handstand Hold (wall or freestanding) or Overhead KB Hold x 15s

- OR -

2) Ring/Matador Support x 15s

*Accumulate T2B Volume During your Skill Sets
Adv: 50+ Reps
Int: 30+ Reps
Beg: 20+ Reps

B) WOD:

AMRAP 18:

30 Calorie Bike/Row or 400 Meter Run
20 Air Squats
16 DB Hang Power Snatch* (8 ea.)
10 Box Jumps Overs (Rx = 24/20, S = Lower Box, Step-up & Overs)

*Athlete choice of DB weight

C) Extra Credit:

Elbow Plank: Who can hold the Longest?