TnG POWER SNATCHES & EMOM 20

A) Strength:

Every 1:30 x 4:

4 Touch n Go Power Snatches
- Building in weight
- Beginners, 8 Deadlifts (trap bar or straight bar)

B) WOD:

EMOM 20:

Min 1: 100 Meter Run
Min 2: 6 TnG Power Snatches* (Rx = 135/95, S = 115/75, 95/65)
Min 3: 100 Ft. Double Front Rack KB Carry (53s/35s)
Min 4: 10/8 Calorie Bike (Sub 12/10 Cal Row)
Min 5: 100 Ft. Double KB Overhead Carry

*Sub 12 Russian KBS (35/26) in place of Power Snatches if needed

C) Upper Back:

Banded Pull-aparts (3 x 30-50)
- Rest 60s