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THRUSTER

A. Thruster @ 70% (5 X 5)

B. WOD:

"Buy-in"

400 Meter Run/500 Meter Row

- Then -

5 RFT:

8 KB (Squat) Snatch (4R/4L) (Rx = 53/35, S = 35/26)

12 KB Sumo Deadlift High Pull

16 American KBS

- Then -

"Cash-out"

400 Meter Run/500 Meter Row