The Sunday Hangover Cure

The Sunday Hangover Cure

Buddy WOD:

7 min AMRAP

7 Burpee 

*partner will dead hang from bar until burpees are complete.

rest 3 min

7 min AMRAP

7 Pull-ups

*partner will hold a plank until pull-ups are complete.

Cash Out:

Seated Medball toss

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