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STRICT PRESS + PUSH PRESS

SKILL/STRENGTH:

A. ROW

1,500 METERS @ 70%

- REST 2 MINS -

ROW 1,000 METERS @ 80%

- THEN -

B. STRICT PRESS + PUSH PRESS (4X2+2)

WOD:

4 ROUNDS:

10 THRUSTERS (45/35)

10 BARBELL ON BACK REVERSE LUNGES (EACH LEG)

10 RUSSIAN KBS (70/53)

- REST 30 SECONDS BETWEEN ROUNDS -