The Day After

The Day After

Due to the inclement weather we will be closed for the remainder of the evening.  Sorry for the inconvenience.  Remember a flat back, set your tension and lift with you legs while you're shoveling today!


High Hang Snatch 5x2


7 rounds for time of:

5 Power Snatch 95/75

10 Knees to Elbow

20 Double Unders

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