For time:
30-25-20-15-10-5 reps of the following
- GHD sit-ups
- Back extensions
*Scale abmat sit-ups if unable to preform GHD sit-ups, prone row for back extensions, 3 x single unders for double unders.
Demo video for GHD's: http://www.youtube.com/watch?v=t9kra8Mg_bE
Posted on Fri, October 5, 2012