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"THE 300" PARTNER WOD

A. PARTNER WOD:

"THE 300"

"BUY-IN"

RUN 1 MILE*

- THEN -

25 PULL-UPS

50 DEADLIFTS (135/95)

50 PUSH-UPS

50 BOX JUMPS (24/20)

50 FLOOR WIPERS

50 ALTERNATING KB CLEAN & PRESS (35/26)

25 PULL-UPS

- THEN -

"CASH OUT"

RUN 1 MILE

* You may split the 1 mile run in half with your partner, but only 1 athlete may run at a time.