Teams of 3

As many situps as possible in 90 seconds then...

20 min AMRAP

3 people per team

1 person runs 200m

1 person hold plank

1 personĀ burpees/jumps over person holding plank

* if person holding plank drops 5 wallballs are added onto team at the end of 20 min

* if person chooses jumps over burpees run must done with medball