Team Work Makes the Dream Work

Team Work Makes the Dream Work

Skill:

Rope Climb

WOD:

In teams of 3 complete the following:

For Time - 

12 Rope Climbs

30 Tire Flips (jump in and out)

2,400m Run

3,000m Row

600m Farmers walk w/ 2 barbells 55/35

300' Handstand Walk

*You may do this in any order you wish.  You can split the work up or all take on your own tasks.