Team WOD


We would like everyone to please check updates here and on our Facebook page for information on possible schedule changes due to impending storm. Thanks so much everyone, please prepare and be safe.


In teams of 2, with one person working at a time, complete the following:

100m sled push

100 Box jumps 24/20

100 Kettlebell swings 1.5/1 pood

*Every 2 minutes do 10 Burpees