Tabata Tuesday

SKILL- 10 min for perfection of form

Hang squat cleans in sets of three reps

WOD

Tabata= 8 rounds of each exercise. 1 round consists of 20 seconds of work 10 seconds of rest.

1. pull ups

2. push ups

3. sit ups

4. squats

5. row for calories

Your score will be the total amount of reps for each exercise