"Tabata"
Preform a "Tabata" for each exercise. Rest 1 minute between exercises.
Kettlebell Swing 53/35
Push-ups
T2B
Squats
Ring-row
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Posted on Sun, November 16, 2014
by CrossFit Massapequa