OVERHEAD PRESS COMPLEX & PARTNER STYLE AMRAP
*** Starting at 5:00, all evening classes will be cancelled due to the inclement weather & poor driving conditions. We apologize for any inconvenience this may cause, but safety is our number one priority ***
Every 1:30 X 6:
1 Push Press + 1 Push Jerk + 1 Split Jerk @ 80% of Push Press 1RM.
AMRAP 32 w/ a partner:
Row 4,800 Meters (Run 2.5 Miles or Bike 230/172 Cals) - relay style
10 Hang Power Snatch (Rx = 75/55, 65/35, 35/26 Russian KBS)
6 Toes to Bar (S = Hanging Knee Raises, Sit-ups)
-AMRAP work, one athlete completes a full round at a time
*Score = Row, Run or Bike time + Rounds/Reps
C) Extra Credit:
5:00 of Static Stretching or 10 minutes of "Recovery" on the bike, rower or light jog.
Posted on Tue, March 6, 2018
by Sean Sweeney