Post Featured Image

SUPERSET FRIDAY

STRENGTH:

FRONT SQUAT WITH 2 SECOND PAUSE @ BOTTOM (4X4)

- SUPERSET WITH -

FEET ELEVATED RING ROW (4X6)

WOD:

7 RFT:

14 FRONT RACK WALKING LUNGES (95/65)

14 KNEES TO ELBOW

14 HANG POWER CLEANS