Super Sunday!

Super Sunday!

Partner WOD:

As a team complete the following:

3000 meter row

200 pushups

200 Double Unders

Deadlift ladder 135/95. 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1. One partner works at a time.  Partner must hold bar while other partner is working.  Coaches choice of penalty each time bar touches floor after starting.

 

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