As a team complete the following:
3000 meter row
200 Double Unders
Deadlift ladder 135/95. 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1. One partner works at a time. Partner must hold bar while other partner is working. Coaches choice of penalty each time bar touches floor after starting.
Posted on Sat, February 1, 2014