Sunday Hero Partner WOD

Randy Simmons(left), 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

Working in teams of two complete the following workload as fast as possible: 


75 Power snatches 75/45


Run 3,100m


321 Double-unders