Sumo Deadlift

Sumo Deadlift

Strength:

Sumo DeadLift 5-5-5

Barbell Glute Bridges 5-5-5

WOD: 5 RFT Of:

7 Sumo Deadlift 185/135

10 Jump over Box (Scale to Box Jumps) 24/20

10 Sprinter Sit Ups

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