Sumo Deadlift

Sumo Deadlift

Strength:

Sumo deadlift

WOD:

For Time - 

Row 1,000m

25 Deadlift 135/95

25 Hand Release Push-ups

Run 800m

25 Deadlift 

25 H.R. Push-ups

 

http://www.youtube.com/watch?v=ybhECqc2MuE