Sumo Deadlift

 Thanks to everyone who came down Sunday!  If you didn't get a chance to do "Grace" feel free to make it up during open gym!  If you haven't donated to the cause (early detection of breast cancer) follow the link and give what you can, thanks! Link


Sumo Deadlift 3-3-3-3

Snatch Grip RDL 8-8-8-8


12 min AMRAP

10 Burpees

20 Goblet Reverse Lunges 

30 Double- unders or 10 attempts