SUMO DEADLIFT AGAINST BANDS/KB JUMP SQUATS & ...

A) Strength:

1) EMOM 9:
3 Sumo Deadlifts against band @ 55% .
-Reset on each rep

2) EMOM 3:
5 KB Squat Jumps

B) WOD:

AMRAP 5:
Max Calorie Row
- Rest 60s -
AMRAP 4:
Max Calories Bike
- Rest 60s -
AMRAP 3:
Max Clean & Jerks* (Rx = 135/95, S = 115/75, 95/65, 75/55)

*If needed, sub DB Thrusters (light) in place of Clean & Jerks

Score = Total Reps/Calories

C) Posterior Chain:

-400 Meter Sledpull (light) wearing a weighted vest
*200 meters forward, 200 meters backwards