SUMO DEADLFIT

A) Strength:

Sumo Deadlift - 20 Mins to work up to a heavy 1 

- Sets should look like: 5-3-3-2-2-1-1-1-1-1...

- Rest 2-3:00 between heavy sets

- Beginner: 5 x 5, adding weight if form permits

B) WOD: (15:00 Cap)

5 RFT:

12 Toes to bar

10 Deadlifts (Rx = 225/155, S = 185/125, 155/105, 135/95)

8 Box Jumps (30/24)

C) Extra Credit:

Lax Ball in Glutes/Hamstrings

Reverse Hyper (2 x 25). Rest 60s

- OR -

50 - 100 Banded Leg Curls each