Strongman Sunday

Skill:

Atlas Stone 

WOD:

For Time - 

30 Ground to shoulder w/ stone

or

3 RFT

Bodyweight Farmers walk (length of driveway and back) 

10 Keg lifts 40"

or

20 Rounds of

3 Sledgehammer hits

1 Jump in and out (holding hammer)

1 Tire flip