Strongman Sunday

Thanks for coming everybody!

Yesterday was a huge success but if you didn't get a chance to donate it is not to late:  If you would still like to donate, please do it HERE.

 

WOD:

In teams of two -

4 RFT

Person A. Barbell Carry - 100m

Person B. Tire flips

Switch and repeat

rest 3 minutes

2 RFT

Person A. Sled Rope pulls - 4 Lengths

Person B. Stone Deadlifts

Switch and repeat