Here are just a few of the things that you can expect to see at CFM in the new year:
- CFM's first paleo challenge. Weigh in, work out, get fit and cash out!
- Lifting totals! Squat, deadlift, bench and overhead. Let's get your baseline!
- Training logs! Let's start keeping track of times and loads!
- More toys to play with!
- Gear storage! Leave your lifting shoes, training logs etc. so you wont forget them.
Wall walk ups + Handstand holds + Handstand Pushups
15 Min AMRAP
4 Barbell rollouts
6 single leg glute ham raises (switch every 3)
8 plank hands to elbows
10 band rotations (swithching sides every 5)
Posted on Thu, December 27, 2012