SPEED PUSH PRESS, T2B WORK & AMRAP 18

A) Strength:

1) EMOM 6:
3 Speed Push Press @ 70-75%
- Can be done TnG

B) WOD:

AMRAP 18:

40 Double Unders( S = 60s DU Attempts, 40 Single Unders)
30 Sit-ups
20 Calorie Row* (S = 18/15 Cals, 15/12 Cals)
10 Hang Power Cleans (Rx = 135/95, S = 115/75, Russian KBS 53/35)

*Alternate Options:
20 Calorie Row = 15 Calorie Bike or 200 Meter Run

C) Extra Credit:

Superset of:
- Banded Facepulls (3 x 15). No rest.
- Overhead Banded Tricep Extensions (3 x 25). No rest.