Strength

 

Grand Opening of Massapequa Fitness and Performance Small Group Training Classes!

21 Day Jumpstart Program includes:

-Customized Meal planning and Grocery shopping list every week

-Unlimited Small group training

-Progress Tracking

-Workouts structured to every fitness level

Get Beach Ready! 21 Days for $79!

High intensity, strength building, fat burning fitness class. Come in for a FREE TRIAL CLASS!

For more information email us at:

info@crossfitmassapequa


Strength:  

Overhead Squat: 5x4

Bench Press: 5x4

Deadlift: 5x4