Grand Opening of Massapequa Fitness and Performance Small Group Training Classes!
21 Day Jumpstart Program includes:
-Customized Meal planning and Grocery shopping list every week
-Unlimited Small group training
-Workouts structured to every fitness level
Get Beach Ready! 21 Days for $79!
High intensity, strength building, fat burning fitness class. Come in for a FREE TRIAL CLASS!
For more information email us at:
Overhead Squat: 5x4
Bench Press: 5x4
Posted on Wed, April 8, 2015