Static Holds

Static Holds

2 rounds 

1 min on, 1 min off, 2 minutes between rounds

Hold each of the following positions for as long as you can in one minute intervals 

1. Push up plank holding band in right arm to hip

2. Hollow body position holding band across body (right)

3. Push up plank holding band in left arm to hip

4. Hollow body position holding band across body (left)

WOD

21-15-9

American Kettlebell swings 53/35

Medball slams 20/14

 

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