Squats

Back Squat

5-5-3-3-2-2

WOD

50 sprinter sit ups

40 Box step ups 24/20 (20 right 20 left)

30 Russian twists 20/14 med ball

20 goblet squats 53/35

10 plank KB pull throughs

20 goblet squats 53/35

30 Russian twists 20/14 med ball

40 Box step ups 24/20

50 sprinter situps