Squats and Push-ups


Great work this week at CrossFit Massapequa and a lot of great work to come!  Please feel free to come by and time this week and try us out for FREE!!


For Time

50 Air Squats

10 Push-ups

40 Air Squats

20 Push-ups

30 Air Squats

30 Push-ups

20 Air Squats

40 Push-ups

10 Air Squats

50 Push-ups