Squat

Back Squat

3-3-3-3-3

WOD

3 back squats @ 80% of 3 rep max

run 200m

30 pushups

rest 3 min

3 Back squats @ 80% of 3 rep max

run 200m

30 situps

rest 3 min

3 Back squats @ 80% of 3 rep max

run 200m

30 pullups