(SQUAT) SNATCH WORK & ROW + UNILATERAL CARRIES
Olympic Lifting Skill Work:
(Squat) Snatch - 15:00 working on skill with light loads performing sets of 2-3 reps per set & resting 90s between sets.
Every 3:00 x 7 Sets:
Row x 60s for Distance
Unilateral KB Carry* x 60s (30s on one side and 30s on the other)
*1 Heavier KB suitcase style & 1 Lighter KB in Front Rack Position
-Score = total distance on the Rower
C) Extra Credit: (AFTER CLASS)
1a) 1-Arm Landmine Row x 10 each. No rest.
1b) Landmine Rotation x 15 each. No rest.
1c) Flutter Kicks x 20. Rest 60s.
Posted on Tue, April 10, 2018
by Sean Sweeney