(SQUAT) CLEAN & JERK & "GAMEDAY"

A) Strength:

Every 1:30 x 5:

2 (Squat) Clean & Jerks
- Build to a challenging set or focus on technique

B) WOD:

"Gameday" - Last Done 5/24/18

For Total Time:

(8:00 Cap)
30 Front Squats (Rx = 155/105, S = 135/95, 115/75, Goblet Squats)
30 Lateral Burpees (S = Regular Burpees)

- Rest 7:00 -

(8:00 Cap)
30 Power Cleans*
30 Lateral Burpees

*Sub Deadlifts (135/95) for Power Cleans if needed

Score = Splits for each section

C) Core:

4 Rounds: (20s Work/10s Rest)

Hollow Hold