A. SPLIT JERK - 15 mins to find 1RM

B. PICK 1: (10 Mins)

DOUBLE UNDERS

- OR -

HAND STAND PUSH-UPS

C. WOD

"FREESTYLE FRAN"*

FOR TIME:

45 REPS OF EACH:

THRUSTERS (95/65)

PULL-UPS

*Athlete's may choose any rep scheme they would like. Strategy is KEY! Go into this WOD with a game plan & stick to it. As an athlete, if you are stronger at one movement, do that in larger sets while breaking the weaker movement up into smaller, more manageable sets.