SPLIT JERK
A. SPLIT JERK - 15 mins to find 1RM
B. PICK 1: (10 Mins)
DOUBLE UNDERS
- OR -
HAND STAND PUSH-UPS
C. WOD
"FREESTYLE FRAN"*
FOR TIME:
45 REPS OF EACH:
THRUSTERS (95/65)
PULL-UPS
*Athlete's may choose any rep scheme they would like. Strategy is KEY! Go into this WOD with a game plan & stick to it. As an athlete, if you are stronger at one movement, do that in larger sets while breaking the weaker movement up into smaller, more manageable sets.
Posted on Thu, June 29, 2017
by Sean Sweeney