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SPLIT JERK

Photo: Even on her honeymoon, Coach Ashley does not miss a beat! 

STRENGTH:

SPLIT JERK W/ 2 SEC. PAUSE IN DIP (4X2) - TECHNIQUE WORK

WOD:

20 MIN AMRAP:

40 DOUBLE UNDERS

30 BOX JUMP OVERS (24/20)

20 HAND STAND PUSH-UPS

10 PULL-UPS