SPEED CLOSE GRIP BENCH PRESS

A) Strength:

Speed Close Grip Bench Press* @ 55% (5 x 5), every 60s

B) WOD:

“75”

For time: (25:00 Cap)

50 Wallballs (20/14)

25 Shoulder to Overhead (Rx = 135/95, S = 115/75, 95/65, 65/35)

50 Box Jumps Overs (24/20)

25 Wall Ball Shots

50 Toes to Bar

25 Ring Dips (S = Matador Dips, Box Push-ups)

50 Wall Ball Shots

C) Extra Credit:

DB Elbow Out Tricep Extensions (3 x 15), rest 60s