Something Abouta Tabata

Strength/Skill:

Rotational Medball Throws

10-10-10-10 (5 each direction per set) 20/14

WOD:

Tabata Russian Twists 45/25

Tabata Push-ups

Tabata Flutter Kicks

For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds.  Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.  The score is the least number of reps for any of the eight intervals.