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SKILL WORK/PROGRESSIONS

A. Progressions:

1. Double Unders

2. HSPU's 

3. Pull-ups

B. WOD*:

8 Min AMRAP:

200 Meter Run

10 Pull-ups

10 American KBS (Rx = 53/35, S = 35/26)

10 Sit-ups

- Rest 3:00 -

8 Min AMRAP:

200 Meter Run

10 Hand Release Push-ups

10 Wall Ball Shots (20/14)

10 Box Jumps (24/20)

*Two scores today. One for each 8 Min AMRAP.