Post Featured Image

SKILL WORK

A. Skill Progression Work

1. Handstand Push-ups

2. Double Unders

3. Pull-ups

4. Muscle-ups

B. WOD:

4 Min AMRAP:

2 Snatches (Rx = 115/75, S = 75/55)

4 Burpees over bar

- Rest 3:00 -

4 Min AMRAP:

2 Overhead Squats 

6 Alternating Pistols

- Rest 3:00 -

4 Min AMRAP:

2 Thrusters

4 Burpees to target