Skill of the Week: The Kip


Hey Ladies, check out this awesome event we'll be doing sometime at the end of August!  Register under the team name, "CFM Barbell Babes." Proceeds go to support Operation Underground Railroad.  More details to come.


The Kip


12 minute AMRAP

3 Power Cleans

3 Kips

6 Power Clean

6 Kips

9 Power Cleans

9 Kips

12 Power Cleans

12 Kips

15 Power Cleans

15 Kips