STRENGTH:

PUSH PRESS (4X8)

- SUPERSET WITH -

TURKISH GET-UPS (4X5 EACH SIDE)

WOD:

18 MIN AMRAP:

20 ALTERNATING SHOULDER TOUCH PUSH-UPS 

12 PULL-UPS

12 MED BALL SLAMS (20/14)

* Click for alternating shoulder touch push-up demo