STRENGTH:
PUSH PRESS (4X8)
- SUPERSET WITH -
TURKISH GET-UPS (4X5 EACH SIDE)
WOD:
18 MIN AMRAP:
20 ALTERNATING SHOULDER TOUCH PUSH-UPS
12 PULL-UPS
12 MED BALL SLAMS (20/14)
* Click for alternating shoulder touch push-up demo
Posted on Sun, November 6, 2016
by Sean Sweeney