Shoulder Press

ANNOUNCEMENT:

Power is back on down here so we can run some evening classes! The schedule for Friday, November 2nd is: 8am, 9:30am, 10:30am, 4pm, 5pm and 6:30pm.

WOD:

Strength

Shoulder Press

5-3-1-1-1...work to about 90% of your 1 RM

Conditioning

5 RFT

5 Push-press 95/65

10 KB Swings 1.5/1 pood