ANNOUNCEMENT: Don't forget that this Thursday is CFM's 1st Annual Holiday Party!! Bring your friends and family down to the Bulldog Grille in Amityville starting at 9:00 p.m. Our last class is at 7:30 that evening.
Strength: One Arm Shoulder Press
AMRAP 20 minutes of
4 Handstand Push-ups
8 KB swings 2/1.5 pood
*Sub 3 pull-ups and 3 dips for each muscle up.
Posted on Mon, December 17, 2012