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SATURDAY'S PARTNER WOD

After this morning's WOD, please come out & show support for our two teams that will be competing today @ Girls Gone Rx.

Location: CrossFit Sanctuary 

2200 Marcus Avenue 

New Hyde Park, NY 11042

Time: 9am-3pm

                                                                                                                                                                  PARTNER WOD:

IN TEAMS OF 2 FOR TIME (40:00 TIME CAP):

1 MILE RELAY (4X400)

50 BAR-FACING BURPEES

100 WALL BALL SHOTS (20/14)

50 CLEAN & JERKS (135/95)

100 OVERHEAD LUNGES (45/25)

50 BOX JUMP OVERS (24/20)

1 MILE RELAY (4X400)

* One athlete working at a time

** 1 mile relay (4X400) to be completed as follows:

  • Athlete 1 runs 400 meters 
  • Athlete 2 runs 400 meters 
  • Athlete 1 runs 400 meters 
  • Athlete 2 runs 400 meters.