SATURDAY PARTNER WOD

A) Warm Up/Mobility:

Partner up and grab a barbell. Complete:
AMRAP 10:
100 Meter Run
5 Power Cleans
10 Air Squats
10 Banded Pull-aparts
*One athlete completes a full round. While one athlete rests they will foam roll their quads, IT Bands, Lats, Hamstrings 

B) WOD:

With a partner with one athlete completing a full round a time:
AMRAP 10:
5 Power Clean* (Rx = 115/75, S = 95/65, 75/55, 65/45)
10 Air Squats
15 Sit-ups

Rest 2:00

AMRAP 10:
5 Power Cleans
5 Burpees
100 Meter Run

Rest 2:00

AMRAP 10:
200 Meter Run


Rx+ = (135/95)

*Scaling: Deadlifts in place of Power Cleans

C) Extra Credit: 

3 Rounds of:
15 Empty Barbell Curls
30 Banded Pushdowns
15 Side Plank Crunch each (or side plank)
*Rest as needed between sets.