Saturday 12/6 Lots of Fitness Options
Saturday has a lot of options for CrossFit Massapequa.
1. If you are doing the Seaford Hot Chocolate Run, please be at the gym by 8 am. We will be driving to the high school together. Be sure to wear your CFM hoodies to represent!
2. If you just want to wod, classes will still be run on a regular Saturday schedule. (Running and showing how cool our gym is would be WAY cooler.)
This event has been moved to January 10th.
3. If you are just looking to get stronger and faster, attend the Celeritas Weightliftiing seminar. Coach Erika's man will be among the coaches helping everyone hit some PR's in the snatch and clean and jerk!! Seminar starts at 1pm ends around 4pm.
Posted on Tue, December 2, 2014