Saturday

Saturday

WOD

800 m run

8 strict pull ups

16 box jumps 

600 m run 

6 strict pull ups

12 box jumps 

400 m run

4 strict pull ups 

8 box jumps 

200 m run 

2 strict pull ups 

4 box jumps 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.