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SANDBAG TURKISH GET-UPS

STRENGTH:

SANDBAG TGU'S (4X3 EACH SIDE)

WOD:

ROW 1,000 METERS

- THEN -

5 RFT:

20 DOUBLE KB CLEANS (35/26)

20 DOUBLE KB PUSH PRESS (35/26)

20 DOUBLE KB SUMO SWINGS (35/26)

- THEN -

RUN 800 METERS