Post Featured Image

"DIRTY THIRTY"

WOD:

ROW 1,000 METERS

- THEN -

"DIRTY THIRTY"

FOR TIME:

30 BOX JUMPS (24/20)

30 JUMPING PULL-UPS

30 AMERICAN KBS (35/26)

30 LUNGES (ALTERNATING)

30 KNEES TO ELBOW

30 PUSH PRESS (45/35)

30 BACK EXTENSIONS/SUPERMANS

30 WALL BALL SHOTS (20/14)

30 BURPEES

30 DOUBLE UNDERS